truth about cellulite - Home remedies and tricks

After connective tissue begins to put pressure on adipose tissue under the skin resulting fatty pads that are most commonly appear on the thighs and buttocks. Cellulite will be less visible to resolve whether the fat here. Combine a healthy diet, regular exercise and physical activity, and include occasional massage and scrub, and the result will not be left out.

This combination will visibly reduce cellulite and effectively prevent its re-emergence. In addition, this method is not expensive and can be performed at home.

truth about cellulite video 

- Onion as Ally: Any red or white onion acts as a diuretic and releases cells from accumulation and excess water.

- Nylons help: Pressures fat and shape your thighs.

- Eat a healthy diet: Include in your diet soy, hazelnut, blueberries and walnuts. Avoid excess oil

- Vitamins are unavoidable: Make sure that the body you have a sufficient level of vitamins, especially B complex, iron and essential fatty acids.

- Detoxification rid the body of accumulated toxins. Give up coffee and nicotine, avoid fatty foods and salty foods, and, most importantly, drink lots of water. Eat foods like soybeans, walnuts, hazelnuts and blueberries.

- Exercises to get rid of excess pounds, and fast walking, cycling, stair climbing, yoga and Pilates will help you secure the thigh muscles. Muscles will tighten the skin and smooth out the hole and make it taut and smooth.

- Massage breaks up fat deposits. You can use a body brush rough, rough glove in the shower or body scrub. This will improve circulation and help you to reduce cellulite. They are efficient and aromatherapy oils, such as sage.

- Make a "cloak" for the body of the coffee grounds and seaweed. Apply warm coffee grounds in problem zones, obavijte damp seaweed and cover all the plastic wrap.