acne no more - 5 Acne Diet Tips

Is there a connection between acne and food you eat? Earlier it was believed that oily foods cause acne. It is a myth, do not blame the pizza, it has nothing to do with your acne. However, what you eat can definitely affect your skin. Learn what acne diet. What foods you should eat and what to avoid keeping your skin acne free.

If someone says that a special acne diet alone can cure your acne,be careful. Most people need the right combination of diet and another acne treatment like acne cream. One thing the right acne prevention diet can do is to supply your body's immune system to fight acne nutrients. There are foods that can make your acne worse, so of course you want to avoid this.

First Avoid milk

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Milk is good for babies and small children, but not so good for the teenagers. Especially if you have acne. And, surprisingly, not the fat in milk, which makes it a problem. Milk contains certain hormones that can cause acne breakouts. That does not mean you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then does not make your skin any harm. But do not drink more than a glass of milk a day.

Second Sugar can cause acne breakouts

It's not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut back on them, if not illuminate completely.

3rd Fish oil is essential for the treatment of acne

Eat more fish. Not only that it is generally good for your health, but Omega 3 fatty acids found in fish are essential for healthy skin and acne. The best source of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

4th Vitamins are important to prevent acne

Some vitamins are essential for acne diet. The most important are Vitamin B5 and Vitamin A. In high doses vitamin gives excellent results for the treatment of acne. However, it can be toxic, so it should not be taken without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get acne complex vitamins. A good multivitamin pill day will also do the trick. And, of course, eat fresh fruits and vegetables can help with vitamin intake, but you already knew that, did not you?

5th Zink can fight acne

Eat eggs, whole grains and mushrooms - they are a good source of Zink. Zink can help reduce acne. Hence, it may help because the busts your immune system, helping the body to cure your acne naturally.

Try these tips for at least two weeks and you should see that your blemishes reduce. If you have acne-prone skin, it pays to keep acne diet even when you do not have to switch.

Follow these suggestions to keep eating under control acne. You can not really cure acne with diet, so you are not waiting for a miracle. However, in combination with other acne treatments acne cure diet definitely can help.

Find information about nutrition and effective acne natural acne treatments Acne Treatments Guide published by Tanya Turner