burn the fat feed the muscle - How to Build Chest Muscles

Children are boys now, they worshiped different cartoon characters for different reasons. When they begin to grow and change the reasons. They often begin to notice how well-built body, these characters. You also want a picture perfect chest that comic book heroes have. To build chest muscles, they begin to try different advice from different people. But more often than not, these efforts fail. Therefore, it is important to understand what are the right steps must be taken to strengthen the chest muscles. It is important to know what are good exercises for chest muscles for men and what are the best exercises for chest muscles for mass production, so that the chest workout can be designed accordingly.

To build chest muscles, it is important to understand the anatomy of the muscles of the chest. The breast is composed of two muscles, the pectoralis major and pectoralis minor advertising. The pectoralis major muscle is naturally seen muscle, which is the breast bone in the middle of the chest is attached. This muscle extends in the direction of the upper chest and connects to the shoulder joint. The shape of this muscle as a fan, which allows movement of the arms on the chest and a different movement of the upper body. The next is the pectoralis minor, which is located under the pectoralis major. It starts from the mid-coast. These are the muscles that control the movement of shoulder joint. For this reason, it is clear that, with exercises for the chest muscles, you should also arm exercises and shoulder in the training regimen. See what are the exercises that will help you build chest burn the fat feed the muscle inner circle at home.

Chest muscle fast How to build?

There are many benefits to building chest muscles. The most important thing is that the pectoral muscles are well-built upper body more attractive. As I mentioned earlier, it is important to have the right exercises for the chest muscles. We will now see how to build chest muscle fast you use the right exercises for the muscles of the chest.

Push-Ups

It is not important to use weights to the pectoral muscle. You can build chest muscles without weights. Best chest exercises without weights is push-ups. This is an exercise that you can easily do at home. See how the pumps. To pumps, down on all your fours. The legs should not be too close or too far away. Put your hands like they just below your shoulders. Slowly lift the thighs, stomach and chest off the floor as you straighten your arms in the process. This is the starting position. Slowly lower your body towards the floor until you hit the ground and bend your arms in the process, but make sure that no part of the body touches the ground. Hold this position for a few seconds and return to starting position. Make it a point to this exercise in strength training without weights chest included.

Dumbbell Fly

This exercise chest muscle is a must in all chest exercises for men. If you are looking for a dumbbell chest exercise, then this is the exercise for you. You can do this exercise breast on a flat bench or an incline bench or decreased. Lie on the bench with dumbbells in each hand. Hold the dumbbells to the side so that your elbows are bent at a 90 degree angle. The hands should be shoulder height. Slowly lift your hands to the ceiling, so that the dumbbells close to each other and elbows are straightened. Slowly lower the dumbbells to the starting position. Use the same technique for other types of dumbbell fly as well.

Bench Press

This is the best chest exercise for men. There are different types of bench press, can be. It can not be the flat bench press, incline press and decline bench press. This is the way to the bank all those who, in all these exercises bench. Good form bench press is important when you do this exercise. Lie on a bench and place your feet flat on the floor. Hold the dumbbell with both hands, but put your hands slightly more than shoulder width distance. Gradually decrease the dumbbell up to your chest and slowly push in the sky. This is one repetition. Repeat for 7-9 reps. The same technique should be used for the other two types of bench press as well.

To build chest muscle all exercises must be repeated about 7-9 times in each set. Once you get used to the training, you can increase the number of games, but not the number of exercises. Make sure you do some warm up exercises before starting to exercise. This will ensure that you do not hurt.