Whether there
really are any secrets in the world? The presence of the Internet and the
explosion of information around the world,'' secret'' is really a bit, this is
especially true at the tips for dieting.
This does not mean
that all the tricks for weight loss widely known. In several cases, there are
few techniques that professional bodybuilders use regularly and that others are
not as well known. But they work and here we will share with you 5 of these
"tricks".
When you eat less,
burn less - that's the way it operates the mechanism of metabolism. When you
diet, your body is doing everything it can to oppose you, so it responds to
reduce calorie burning fewer calories. That is called a response to starvation.
So people work with a lot less calories and carbohydrates. The body reduces its
potential to burn calories by lowering levels of hormones that increase
metabolism, including leptin, thyroid hormones and, to a lesser extent, growth
hormone.
One way to avoid
this is to turn the adjustment of one day raising of another hormone, insulin,
eating a lot of fast-digesting carbs. Carb as they lean in rice cereal mixed
with jam or pastries make your system believes that your strict diet is over,
so back those hormones to burn calories at normal levels stable.
When you return to
the calorie deficit by eating less, do it with a better metabolism, one in
which the hormone that supports fat burning is no longer suppressed.
Second In certain
cases,'''' less carbs is not enough little
Everyone from time
to time crashes when it can not reduce the excess fat. Often the problem is
associated with a slow metabolism, which can repair the secret number 1
Sometimes, however, the problem is simply a need for a new stimulus.
Keeping the same
training plan from day to day can not work forever, because that progress was
continuous, stimulus must be changed. The same is true for weight loss. You
need to give your body a reason to reduce additional fat: it requires reducing
calories and carbohydrates to extremely low levels. Reduce your intake of
carbohydrates in two separate days of the week, say on Tuesdays and Fridays, at
only 50-70 grams. Shock drastically reduced glycogen stores, which are directly
related to the burning of fat.
When levels of
glycogen (stored quantities'''' carbohydrates located in muscles) may fall,
burn fat rapidly growing.
3rd Ketones are
the key to fat loss
It would be nice
to cut calories and just slimmed down physique without ever that we need to
adjust your diet. In the real world, the process was never so easy. Many
factors come into play when you want to bring the line are really annoying.
When given the extremely low level of carbohydrates does not work, I can say
that you cut carbs to 30 g four days, Monday through Thursday, and will later be
supplemented with 20-25 g per day of medium branched triglycerides and 3-5 g of
carnitine. These supplements help promote changes in metabolism which burns up
the fat content.
When carbohydrates
drastically fall and remain low, the composition of ketones increases. Ketones
are byproducts of fat breakdown and can help you to become slimmer, causing a
small increase in metabolic rhythm. Ketones are also very effective in
preventing muscle loss when carbs remain dramatically low; burning ketones has
an advantage over the muscle tissue. If the blood float large amounts of
ketones, the body will burn them rather than melt muscle tissue.
Carnitine is an
amino acid and a cousin supports fat loss channeling fatty acids in the
machinery of the muscle cells where they are burned, giving your body energy
while you simultaneously thinning. Carnitine also helps in the metabolism of
ketones, helping you to access to energy within them, and offers additional
metabolic support making ketones effective in preventing the decrease in
muscle. Both actions contribute to greater fat loss. More about the ketogenic
diet can be read in this article .
4th Looking salt
When you cut
carbs, either two or four days, or stay on a low carb diet for a long time, you
might notice that your muscles assume a flat appearance. Flat muscles really
nothing missing. They are usually an indication that flatter muscles glycogen
stores in the muscles are elevated and less glycogen stores stimulate burning
fat.
Poprimanje flat
shape, however, has the potential to interfere with the maintenance of the
muscle during the extended child. Many things can affect whether to keep or
turn you lose muscle mass, while lean, and one of them is the water level in
the muscles. Glycogen works by dragging the water in your muscles, which
promotes muscle retention, in other words, it allows you to retain water
weight.
When the fasting
glycogen levels fall, the water level in your muscles also fall, endangering
important to retain muscle. How can you retain water in your muscles while
strict control carbohydrate? Adding salt to your diet.
Sodium helps to
hold water in the body. Most believe that it captures water from under the
skin, which is true, but it also runs a special internal pump that allows
glucose from carbohydrates, amino acids and creatine to reach the muscle. All
three pulls water with it, thus affecting the receptors in muscle fluid
retention that stimulate the muscles. Adhering to the muscles, which are
opposed to the stock engine to burn fat calories, they help maintain a high
pace of metabolism.
5th Turn up your
cardio
I'm not the
biggest fan of cardio. Why? The body adapts pretty quickly to cardio , which
means that it responds to the continuous burning cardio exercise a lot less
calories than you would expect. This is in response adjustments, similar to
what happens when you're on a diet or use the same weight training for a long
time. However, to go to extremes with cardio for a few days can make a big
impact on your mechanism.
For example, let's
say you're training 30 minutes of cardio five days a week. You're in the
extreme, trying to burn off the last few pounds that would reveal their amazing
muscles, I would say that you make three 30-minute workouts on Saturday and
Sunday.
Nothing crazy, but
the level of intensity equal to the slow walk is enough to influence the body
to reach deep into stubborn fat stores that would otherwise have wanted to
keep. I do not recommend this for every weekend, maybe for every other weekend
during the six months prior to the event for which you are trying to fix it.
